More on the freedom and joy of being in the present moment – Spot Meditations: Doing What You Are Doing! As part of the Mindfulness Meditation courses that I teach, I show participants how to incorporate ‘Spot Meditations’ as part of their daily routine. These involve taking some simple activity and making a meditation out of it. You can ‘spot’ the opportunity at any point during your day, no matter how busy. And literally anything can become a beautiful example of mindfulness – living with awareness – in the …

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This article first published 9 March, 2009 in online spiritual/yoga magzine, www.lifedivine.com Many of us run through much of our day without much focus on the present moment. In fact, we’re far more likely to be in the past or the future – often either beating ourselves up for what we haven’t done or achieved, or else worrying and stressing about what might be about to occur – and we miss the beauty and power of the present moment entirely. Yet …

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This article was first published in www.lifedivine.net in October 2008.
“Your children are not your children.
They are the sons and daughters of Life’s longing for itself.
They come through you but not from you,…

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