This article first published www.lifedivine.net Some more ‘spot meditations’, this time oriented to those that may be as relevant for men as for women. ‘Spot’ or ‘Mini-Mindfulness’ Meditations work to defuse tension on the spot by bringing you right into the present. Note that they all involve tuning in to the world of the senses and allowing yourself to really notice what you are doing while you are doing it! Tuning in to the present moment this way can rejuvenate soul, mind and body in seconds. The power of the present moment cannot be overestimated. …

If you enjoyed this post, make sure you subscribe to my RSS feed!

******