I’ve recently read and enjoyed Sonia Choquette’s book, Trust Your Vibes: Secret Tools for Six-Sensory Living. I thought I would give you a brief taster here. The book is divided into Secrets, with each Secret being a separate chapter. Secret#31 is called Water The African Violets, and the aphorism of Six-Sensory Wisdom at the end of the Chapter is:
“First love yourself,
Then love your neighbour.”

So you guessed right if you think that the subject in question in this chapter is LOVE. The opening paragraph …

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More on the freedom and joy of being in the present moment – Spot Meditations: Doing What You Are Doing! As part of the Mindfulness Meditation courses that I teach, I show participants how to incorporate ‘Spot Meditations’ as part of their daily routine. These involve taking some simple activity and making a meditation out of it. You can ‘spot’ the opportunity at any point during your day, no matter how busy. And literally anything can become a beautiful example of mindfulness – living with awareness – in the …

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